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Whitby Landscaping Contractor Explains How To Stay Fit

So many people may understand that exercise is incredibly important to your health, there are numerous studies on the subject foretelling the benefits to both your body and mind. We had the opportunity to speak with a Whitby landscaping contractor who explained a great way to stay fit – landscaping!

Now, anyone who has every had the opportunity to perform manual, physical labour should know that it takes quite a lot of effort to get the job done. From carrying heavy bags of cement, to hauling buckets filled with gravel, the labour can certainly take its toll. Landscaping is one job that requires a considerable amount of physical effort.

whitby landscaping contractor hard at work

Carrying Loads

One of the most common landscaping tasks is carring heavy loads from one spot to another. This can come in the form of carrying:

  • Pavers
  • Fertilizers
  • Mulch
  • Planters
  • Sod
  • Equipment & tools
  • Sod
  • and more.

Carrying all of these items from the supply store to the truck can really be one way to work out your body while performing the task of landscaping. It’s important however to remember when lifting heavy objects such as these that a person uses proper lifting-form – you want to optimize your bodies natural method of lifting objects like this and use your legs to lift the load while your back remains as straight as is possible to brace the load. This can take some practice so if this is new territory you should look up how to squat or perform a deadlift to get the idea.

Performing Work

The other most strenuous and physically demanding task of landscaping is actually performing the work. When it comes time to landscape the most common tool in the trade is the shovel, and digging is one heck of a work out. Another sweat-inducing project is executing detailed paver arrangements, where one Whitby landscaping contractor must be always lifting, carrying, and carefully placing heavy pavers. This takes a lot of core stabilization and is generally a full-body workout.

If you’re young and looking to burn some calories this summer you should definitely consider a part-time job as a landscaping helper, you’ll gain some valuable insight into the trade and spend a lot of time outdoors as well!